Wednesday, August 13, 2008

Weighty changes

When you cook for people who build a house, you have to make sure you feed them plenty of calories. All that carrying bricks around and jumping up and down scaffolding makes them burn a lot of energy, and they need to eat well in order to replace that. That's why I had been buying, baking and cooking lots of cookies, carby soups and elaborate sandwiches. (I don't know if a sandwich can technically be elaborate, but you get my point).

My M has been faring well on this diet (and the exercise combined). He's lost 8 kg (17.6 lbs) and toned up a lot since we started remodeling. I have also fared well... but in the bad sense of the word. I gained a little weight and definitely didn't tone up at all. When you live in a trailer you don't walk any stairs. I don't have a vegetable garden this year (there goes that form of exercise, gardening) and while rounding up the schoolyear I found myself sitting on a bench with the laptop on my lap all too often.

That's why I decided to make some changes. Starting the first day of summer vacation (6 July) I changed my diet. I banned unhealthy snacks, started to eat more fruit and vegetables, bought healthier versions of products (I like the words "light" or "diet" on a label), started weighing my dinner ingredients so I wouldn't get too many calories, and started keeping track of my calorie intake. I also started exercising more regularly (I try to get at least 30 minutes of moving my butt a day). The result so far? I've lost 3 kgs (6.6 lbs). That doesn't seem much in five weeks, but I'm ok with it. It's progress, and I can keep it up without feeling too sorry for myself. I've read that the faster you lose weight, the more likely you are to start yo-yoing. And that's not the poing of this plan. The point is that the numbers on the scale are slowly moving downward. And in another 3 kgs I'll be really satisfied (and then the challenge is to keep it that way). That means I'm halfway now. I'll keep you posted how I do!

3 comments:

jasmine said...

i have lost alot of weight these past few years between calorie counting and exercise. I like to walk 60 - 90 minutes a day and keep my cals in the 1700 range. Good luck!

cltgrace said...

Look at YOU! Wishing you much success in these life changes! You are inspiring others for sure~

Hette said...

Zo, da's lekker hoor. Ga zo door! Ik ben in 2 weken 3 kg aangekomen (maar ik heb een excuus he!). Hoop alleen dat al die extra kilo's er ook weer snel afgaan!